SERI

CARI PROGRAM UNTUK MENCAPAI TUJUAN ANDA

SHOW & SERIES
DIFFICULTY

INTENSITY

YOGA
LATIHAN PENGUATAN ABDOMINAL
DEERA DEWI
Beginner
1

YOGA
TWISTING
ANGGI RATNA
Beginner
1

YOGA
LATIHAN BERDIRI UNTUK KESEIMBANGAN
DEBY PRASISTA
Beginner
1

YOGA
LATIHAN ANATOMI
BENI TAHIR
Beginner
1

YOGA
BACKBEND
DEDDY KURNIAWAN
Beginner
1

YOGA
LATIHAN TWISTING
CHRISTIAN SETIADARMA
Beginner
1

YOGA
LATIHAN PEREGANGAN PADA PANGGUL
CHRISTIAN SETIADARMA
Beginner
1

YOGA
LATIHAN PEREGANGAN PADA HAMSTRING
CHRISTIAN SETIADARMA
Beginner
1

YOGA
BACKBEND BY DEVI
DEVI SUHENDI
Beginner
1

YOGA
YIN YOGA
DEDEH KURNIASIH
Beginner
1

YOGA
YIN YOGA HEALTHY SPINE
DEDEH KURNIASIH
Beginner
1

YOGA
HATHA FLOW
DEBY PRASISTA
Beginner
1

YOGA
BACKBEND MERMAID
DEVI SUHENDI
Beginner
1

YOGA
YIN YOGA OTOT PAHA
DEDEH KURNIASIH
Beginner
1

YOGA
CROW POSES ( BAKASANA )
CHRISTIAN SETIADARMA
Beginner
1

YOGA
CHEST OPENING YOGA POSES
DEBY PRASISTA
Beginner
1

YOGA
hips
DEDDY KURNIAWAN
Moderate
2

YOGA
vinyasa flow
DEDDY KURNIAWAN
Moderate
2

YOGA
BASIC TWISTING
ANJANI
Beginner
1

YOGA
CHAKRA
DEBY PRASISTA
Beginner
1

YOGA
SCIATIKA PAIN POSES
DEDEH KURNIASIH
Beginner
1